I use turmeric in some form everyday. Sometimes we cook with it, drink beverages made with it or consume it as a supplement. The HCL Ultra Pure Turmeric Curcuminoid Extract with BioPerine is recommended to help with joint inflammation and boost brain function. The dosage on this is 3 vegetable capsules a day. So far great with inflammation and no difference in my brain function. I LOVE that it’s made in the USA and free of all the bad additives like coloring or other fillers. Give it a shot for a month and see if you like it too.