EMS=Electrical Muscle Stimulator

Don’t put the weights away and stop the crunches yet. This EMS (electrical muscle stimulator) will help you achieve the results you are looking for but you must also put in the blood, sweat and tears. It does stimulate the muscle possibly for a little more definition here and there. Its for muscle training and slimming without resistance. The device is super nice and the sticky pads can be replaced as needed for conductivity. Sticky board storage and USB rechargeable too.
https://www.amazon.com/gp/product/B072LX6JFH

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