If you live in the United States, South of Atlanta, you should be supplementing with vitamin D. The Omegaboost Vitamin D3 is free of all the stuff you don’t want in your supplements. No added sugar, colors, flavors, fish, dairy, yeast, gluten and a few other nasty additives you should avoid. I have my Vitamin D levels checked a few time a year. The 5000 IU dosage of Vitamin D 3 a day works great for me. The bottle contains 120 softgels. Made in the USA too.