The 23 piece Resistance bands are as described on the product description page
https://www.amazon.com/gp/product/B0147RX0NU. All of the bands, attachment accessories and mounting accessories came nicely boxed. The box also is the only place the minimal instructions were printed for using these bands. I really have never worked out with this type of a band, except for the over the door pulley, so this should be interesting. I like how the different weighted stretchy pulls have the pounds of resistance written on them as well as how each one is a different color. These are good for someone wanting to get a light workout in or for someone just getting started with stretching and resistance training. The nylon straps and metal parts look like they can take a some pulling and stretching. Not sure if I am a fan of the bungeed up canvas fabric on the outside because it doesn’t stretch at all. I prefer just the bands as the fabric adds weight to an already burdened weight maximum for air travel and that is how I want to use these. I like to workout one of my arms almost nightly just to keep it from freezing up as it has in the past. I Like that there are several different resistance weights in 5 pound increments and so many ways to use these bands. I wish it had better directions for various exercises. I will have to Google various band exercises to utilize this set to its fullest.

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