The HRS Pre-workout Explosive Energy Supplemental Powder is as described on the product description page. This is chalk full of B and C vitamins which are both water soluble so good for work out and sweating. This also contains caffeine that’s almost equivalent to one cup of coffee. Other workout ingredients for muscle building and endurance. My son uses a pre-workout formula and I actually purchase this for him. As I was taste testing it, my husband looked at it and said he wanted to use it every morning before his construction work. This container has 45 servings in it. Easy to mix with water and a spoon or stir shaker, your preference. I used a spoon and the powder dissolved great. Nice fruit punch flavor. I like everything about the product except for the added food coloring. People that drink this type of a beverage are usually very health conscience and this could be made with beet powder as well as up the natural vitamins in the product. I love the taste and that it is made in the USA. I purchased this with a discount code and would rate this product 4 out of 5 stars because of the unneeded artificial coloring.