The Ground Flax Seed by Viva Labs is as described on the description page. This 15 ounces of USDA Organic ground flaxseed is contained in a resealable pouch. It is vegan, gluten free, organic and doesn’t contain any GMO’s. I use a tablespoon of this ground flax seed every morning in my morning protein smoothie. I think it fills me up and satisfies me longer. This ground flax seed is great sprinkled on salads, in smoothies, on oatmeal or mixed in with yogurt. So many uses for this ground flax seed. Flax seed is a great source of dietary fiber, Omega-3 fatty Acids and a little bit of protein. I love to use it everyday. I received this at a discount for my honest review.
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